Ayurvedic hair care

I have been wanting to do a post on Ayurvedic hair care for some time now. Trouble was, I couldn’t locate a source(s) that spelled out a straight forward approach to it. After much web surfing, here is my effort to offer the understanding I acquired on this matter.

Background
Ayurveda (which means “Science of Life”) is an intricate system of traditional medicine native to India. It is a complete approach to health care designed to promote a lifestyle rather than an occasional treatment. Ayurveda maintains the art of living in harmony with nature by restoring balance to the individual, resulting in self-healing, good health and longevity. Mind, body and spirit need to be addressed both individually and in unison to ensure overall health.

According to ayurveda, the five fundamental elements that make up the universe – space, air, fire, water and earth – also make up the human physiology. Your mind and body type is called your dosha. Each of the three doshas – Vata, Pitta and Kapha – are a combination of two elements. Vata dosha is made up of space and air. Pitta dosha is a combination of fire and water. Kapha dosha is made up of water and earth. We each have all three of the dosha in our physiology, just in different proportions, so your dosha is unique and personal; it is like your fingerprint.

Ayurvedic approach to hair care
In Ayurveda, hair is considered to be a by-product of bone formation. The tissue responsible for building bones is also responsible for the growth of hair. There are three Ayurvedic hair types – Vata, Pitta and Kapha. Vata hair tends to be thin, dry, frizzy and prone to split ends. Pitta hair is fine and prone to premature thinning or graying. Kapha hair is usually very thick and oily.

For specific treatment of the hair, a variety of herbs are used in cleansing, conditioning and even hair coloring. Regular scalp massages done with infused oils are promoted, as well as overnight oil conditioning. Refrain from brushing hair when it is wet and it is preferred that you allow hair to air dry.

So in a nutshell, take the very best care of your hair by being gentle and nourishing it (and you) from the inside out. I could not find where the Ayurvedic approach is outlined in a neat little instruction guide for hair regimens. I hope this information will be helpful to someone.

Thanks for reading. Be blessed!

CallaLily

Friday's Formula: Beer rinses

Although some of us love to drink this beverage, beer is known to be a hair conditioner as well. Beer boosts to provide shiny, softer, thicker hair. There are claims that it can rebuild damaged hair and even lighten it.

I found the following recipe in a book entitled Recipes for Natural Beauty by Katie Spiers.

Rosemary and Beer Tonic
These two ingredients are reputed to stimulate the hair shaft and promote growth.

Ingredients:
2 drops rosemary essential oil
1 bottle strong ale or stout
1 drop tangerine essential oil (optional)

To make:
Mix the rosemary oil into the ale and leave for at least 24 hours. The beer itself contains alcohol, which is a natural preservative, so this recipe is very simple. If you wish to enhance the fragrance, add a drop of tangerine essential oil (not orange – this could color the hair).

To use:
Use before the final rinse after washing your hair. Beer is a traditional rinse for shiny hair.

There are also more beer rinse recipes found here that are definitely worth checking out. I think I’ll start my weekend off with a six pack. . . what about you???

Thanks for reading. Be blessed!

CallaLily

Study Hall: Book Club

This week’s Study Hall will focus on the “Book Club” feature. I will have more upcoming books to put in the spotlight since I will be making a trip to the library soon to check out a ton of books involving hair care. To continue my glimpse into maintaining hair for our little one’s, I wanted to share 3 books I have previously read that I feel deserve mention.


It’s All Good Hair: The Guide to Styling and Grooming Black Children’s Hair by Michele N-K Collison


Summary: What are you going to do with your children's hair? Combing your daughter's hair is giving you a headache and now your son is asking you for cornrows. Relax. Finally, there's a lifeline for those who are desperately seeking help in styling their Black children's hair. Learn the tricks and techniques for today's most popular hairstyles with the easy-to-follow steps found in It's All Good Hair. It features hair-care and styling tips from a variety of experts, and you'll learn all the secrets to braiding, relaxing, and locking, as well as discover many other creative styling ideas. Say good-bye to those disastrous attempts at doing it alone. Here's the support you need to help your children look good and feel their very best.

Kinki Kreations: A Parent’s Guide to Natural Black Hair Care for Kids by Jena Rene Williams

Summary: For parents, the ultimate styling manual for African American children with wavy, curly, and kinky hair, from an award-winning stylist to the stars who lives by the motto “Healthy care for natural hair!” Even with her renowned styling talents, Jena Renee Williams found herself put to the test when a sad little girl and her mother came into her salon one day. The girl’s hair was limp, nearly lifeless, and she had nasty burns on her scalp. After calling on her mental and spiritual reserves, Williams patiently worked on the girl’s hair, ultimately giving her Senegalese twists. Both mother and daughter were delighted, and their happiness over the new style inspired Williams to write a guide that would show parents how black children can celebrate their natural hair, helping them to avoid the potential damage caused by relaxers and develop self-love at an early age. Kinki Kreationsoffers step-by-step, easy-to-follow instructions for styles that can be created in less than fifteen minutes. This innovative handbook reveals expert techniques for crowning little heads with afros, braids, cornrows, twists, and a variety of other all-natural styles. Tips for proper shampooing, caring for newborns’ hair, and finding the right salon are included too. Best of all,Kinki Kreationsshowcases Williams’s work in dozens of adorable, helpful photographs. A styling book with both sheen and substance,Kinki Kreationsgives the world a sparkling new key to self-esteem and authentic beauty.

Wavy, Curly, Kinky: The African American Child’s Hair Care Guide by Deborah R. Lilly

Summary: Your hands-on guide to the best care for your child's hairNow taking care of your child's hair can be fun, easy, and trouble-free! In Wavy, Curly, Kinky, renowned stylist Deborah Lilly shows parents the best ways to style and maintain African American boys' and girls' hair from infancy to the preteen years. She presents clear, easy-to-follow hair care guidelines for the three different types of African American hair and gives you expert recommendations for the best products and techniques for each hair type.Featuring step-by-step instructions, photographs, illustrations, and a helpful question-and-answer section, this comprehensive, user-friendly guide shows you how to: Determine your child's hair texture Get up to speed on hair care basics from washing to combing to braiding Press, relax, or texturize hair Weigh the pros and cons of cutting your child's hair Train, nurture, and manage problem hairKeep your child's hair healthy and looking great with Wavy, Curly, Kinky-and transform hair care time from a chore to a fun, bonding experience for both you and your child!

Thanks for reading. Be blessed!

CallaLily

* You can click on the “study hall” label in the right-hand column to read posts you have missed

Child Matters

Let’s talk. Are any of you caregivers of a child(ren) with natural hair? I have a young daughter and since becoming natural, I have learned things to help me better care for her hair. Doing her hair is not exactly a walk in the park, but I have obtained some knowledge and skills that make the task a lot easier. This is the regimen I use when I don’t have her hair in a cornrowed styled.

So Fresh and So Clean: Shampoo
Concentrating on the scalp, I use a mild shampoo for cleansing once a week. I usually do this in 4 sections.

unCONDITIONal love: Conditioner
I always follow by applying a moisturizing conditioner (with oil added) to each section.

Be tangle free with TLC: Detangle
While the conditioner is in her hair, section by section, I detangle her hair. First, I take smaller pieces and gently finger-comb. Then, for good measure, I run a wide tooth comb through to get any tangles I may have missed. Each of the 4 sections is put in a plait and the conditioner is allowed to stay in her hair (wrapped with a plastic cap and towel) for at least 30 min. I rinse the conditioner out while leaving the plaits in her hair.

Stylin’ and profilin’: Style
When it comes to styling her hair, I prefer to do a cornrowed style (which will last about 2 weeks). However, when time and/or energy do not allow for this, I have plenty of items I use for ponytail styles. I like to vary the styles and spice things up using an assortment of accessories to keep things fresh and fun. Through the week it takes minimal time to spritz and brush any frizz and change accessories. At night, I tie her hair up in a scarf or bonnet.

This has helped a tremendous deal in my battle to keep my daughter’s hair maintained and it is a lot less painful for her! Please share what you have found to be helpful when you are caring for your little one’s mane.

Thanks for reading. Be blessed!

CallaLily

Friday's Formula: Shampoos

Here are two shampoo receipes that I got from Natural Hair Digest.

*Note: This site doesn't seem to be in existance anymore. Has anyone else visited this site in the past and do you have trouble accessing it now?



Natural & Simple Shampoo

Ingredients:
1/4 c water
1/4 c liquid castile soap
1/2 t sunflower or other light vegetable oil
Directions:
Mix together all the ingredients. Store in a bottle. Use as you would any shampoo, rinse well.

Chamomile Tea Shampoo

Ingredients:
4 bags of Chamomile tea (or 1 handful of fresh Chamomile flowers)
4 T pure soap flakes
1 1/2 T glycerin
Directions:
Let the tea bags steep in 1 1/2 c of boiled water for 10 minutes. Remove the tea bags and with the remaning liquid add the soap flakes. Let stand until the soap softens. Stir in glycerin until mixture is well blended. Pour in bottle. Keep in a dark, cool place.

Thanks for reading. Be blessed!

CallaLily

Study Hall: Information Overload

I guess I am going to stick with the “homemade” theme this week. With many recent posts on making hair products, I wanted to put out a few online stores that sell raw ingredients. If you can not find certain items locally (at a health food store or specialty market) you can turn to the web, of course. This is a small list for your reference. Feel free to share any that I have missed.

Agbanga Karite

Butters N bars

Essential Wholesale

From Nature With Love

Lotion Crafter

Majestic Mountain Sage

Mountain Rose Herbs

Nasabb

Nature’s Gift

Save on Scents

Specialty Bottle

Texas Natural Supply

The Herbarie

The Ponte Vedra Soap Shoppe, Inc.

Thanks for reading. Be blessed!

CallaLily

*You can click on the “study hall” label in the right-hand column to read posts you have missed